Monday, March 24, 2014
In another study
In another study, psychologist Amy Wolfson from the College of the Holy Cross in Massachusetts surveyed more than 3,wholesale cheap Oakley Grade AAA Sunglasses salefrom www.gotoptrade.com homepage.000 high-school students, and discovered that A- and B-grade students were going to bed about 40 minutes earlier, and sleeping around 25 minutes longer than those getting lower grades.
Napping is often seen as a form of laziness. Nothing could be further from the truth.Hundreds of experiments have demonstrated its enormous benefits and so it is vital that you make napping part of your daily routine.Abercrombie Bags-AF5024Putting your head down for just a few minutes each day will help you develop a better memory, be more alert, increase your reaction time, and boost your productivity. It may even save your life.A recent six-year study into napping by Harvard University looked at the lives of more than 20,000 adults aged between 20 and 80.Oakland Raiders 32 iPod Touch 5 CaseAll of the participants were asked about their dietary habits, levels of physical exercise, and the extent to which they napped.
Even after taking age and level of physical activity into account, those who took a 30-minute siesta at least three times a week had a 37 per cent lower risk of heart-related death.Even the shortest of naps can have a surprisingly big impact on your memory. In 2008,Custom MissFortune fashion design pure cotton hoody with a zipper scientists from the University of Dusseldorf asked volunteers to memorise a list of words and then randomly allocated them to one of three groups.Custom 6 Buttons Gaming MouseThe first group remained awake, the second slept for about 40 minutes, and the third took a quick six-minute nap. When asked to recall the words, the Wide Awake Club did OK, the 40-minute sleepers did better, and those who nodded off for just six minutes came top of the class.Developing a super-powered memory is not the only psychological benefit to be gained through napping.